It consists of an abhyanga massage of the arms, neck, face and head, with steam and medicated oils applied to the nostrils.
Its benefits include: cleansing the respiratory passages, clearing the sinuses, relieving congestion, sinusitis, allergies, and headaches, improving mental clarity and concentration, relieving mental stress and anxiety, and improving smell, vision, and breathing. It balances hormones and calms the nervous system, helping to keep the mind and senses in balance.