AYURVEDIC HEALTH CONSULTATIONGetting to know you is the first step to knowing what you need.
A personalized consultation to understand your constitution, observe how you feel today, and discover, from the perspective of Ayurveda, what can help you regain your balance.
What is an Ayurvedic consultation like?
It's a space to pause, listen to yourself, and get to know your body better. Through conversation and various observation tools, we explore your constitution and current state to identify practices that can support your well-being.
How to Get Started?
Start with the 4-session program to begin learning Ayurveda
Schedule your individual consultation
Take the test to learn about your constitution and develop a support plan tailored to you, which may include breathing, cooking, and nutrition practices, as well as massage sessions. Get an overview of your dosha and daily self-care routines.
AGENDAR PRIMERA CONSULTAPART ONENutrition Consultation
The session you It offers a greater understanding of the ideal diet for your constitution. You'll learn how to choose what's best for your constitution and health, the habits that foster good digestive health, and how to start making your diet your medicine.
SECOND PART PARTBreathing Sessions
Integrate body listening, stress management, yoga, breathing, and meditation practices that are right for you.
THIRDAbhyanga massage
Four-hand massage therapy: discover the healing power of Ayurvedic therapies to restore and maintain health.
AGENDAR MASAJEQUARTER