THE PAUSE
A retreat to return to yourself.
Three days to stop, rest, listen to your body and reconnect with yourself, in a space facing the sea.
The experience is designed so that you can fully restore yourself and receive care like a child, without worrying about anything. You will have privacy and silence to listen to yourself and broaden your vision. It will help you clearly perceive how to continue walking with your awakened nature and new ways of taking care of yourself, prioritizing what is important.
AN EXPERIENCE DESIGNED FOR YOU
The program includes:
- Agroecological foods of the highest quality
- Individual Ayurvedic diagnostic consultation
- Guided yoga and meditation
- Four-handed Abhyanga massage therapy
- Self-care materials kit
- An intimate, comfortable and safe space to heal
Having a healthy body is a blessing
By taking care of it, we receive the gift of appreciating life.
At La Pausa, we want to take care of you and give you a space for complete rest, where your mind doesn't have to make decisions, your body can release accumulated stress, and you can truly surrender to enjoying what's essential. You can nourish yourself with yoga, meditation, massage, and delicious Ayurvedic-inspired food to restore your digestion. You'll be in contact with the sea in a sanctuary of beauty, consciously connecting with the rhythms and essences that sustain life, and returning to a sacred space of peace and gratitude through the simple act of pausing and receiving.
Bring your attention back to what's essential
opens a new path
towards a new way of being, softer, clearer, truer.
PAUSE to change the direction of your gaze inward, to purify yourself and so that something new can be born.
RETIREMENT BENEFITS
- Eliminate toxins and recognize toxic patterns in the body and mind.
- Rejuvenate tissues and prevent diseases.
- Nourish your body and strengthen your immune system.
- Reverse the effects of stress and calm the nervous system.
- Give your body the rest and deep relaxation it needs to repair itself.
- Cultivate mental clarity and sharpen your focus with self-confidence and vitality.
- Restore order to the sleep and digestion pattern.
- Deepen your self-knowledge, reconnect with your spiritual essence, and awaken a sense of well-being.
- Release emotional blockages and make space for inner joy.
- Establish a self-care routine to continue building health.
PROGRAM
6:00 am
Walk and Cleaning Routine
7:30 am
Yoga Practice
8:30 am
Breakfast
10:00 am
Ayurvedic massage therapy
1:30 pm
Meal
6:30 pm
Guided meditation
7:30 pm
Dinner
9:30 pm
Rest
THE ART
TO PAUSE
Creating pauses is an act of creativity and self-listening.
It is having the loving discipline of reprinting habits,
to leave the automatic rhythm for a moment and redraw the path.
Pausing is savoring the moment like a dance and
enjoy the flow to walk with presence, break the monotony,
and make space for yourself, for your truth.
Through the art of pause
and contemplation, we learn to see…
And to spread light wherever we go.
We live according to natural laws, in constant revelation:
This is what life was made for.
Creating pauses is an act of contemplation, self-listening, and loving discipline.
It's about re-establishing habits, breaking the monotony, and redesigning your path.
It's leaving the game for a moment
Harvesting
PAUSES
Pausing creates time! Learn to reap and enjoy the pauses.
Pausing simply means enjoying the present moment with a quiet mind.
Everything in nature stops; there are rhythms of activity and rest. When you stop, you become more aware of your inner world, and perhaps you notice how tired you are.
Finding natural pauses, noticing them and harvesting them can become a powerful medicine. They can be as brief as a simple inhalation.
Every pause is a gift, a door to the art of contemplation.
This way, nothing becomes overwhelming.
You learn to rest deeply; you may be tired, but not overwhelmed.
Discovering the pauses in daily life is finding the diamonds of existence. Each pause opens and connects you with your inner essence.
You feel completely at peace, like a witness to life.
TESTIMONIALS
"I came in feeling tired, sluggish, and not in a good state of mind. Thanks to this healing break, I left feeling nourished, rejuvenated, and optimistic about being able to integrate what I learned into my daily life. All I had to do was show up, and the rest was taken care of. I felt pampered with daily massages and food, restored by yoga, and refreshed by the scenery. I am so grateful for this experience and would recommend this trip to virtually anyone."
I am so grateful to experience this space of rest and renewal that felt like home. This was a beautiful and life-affirming experience for me during a difficult time of transition in my life. I hadn't felt this hydrated or nourished in months, and I hadn't been awake to witness the sunrise in probably years (especially on such a peaceful and enchanting beach). This retreat was an essential stop-and-reset for me. With wonderful wellness rituals, treatments, meals, and the best mermaid puppy, I felt completely cared for throughout our stay. Thank you for guiding us on the right path in life, for the conversations and teachings, for this time of reflection and compassion.
Thank you infinitely. Giving yourself space, listening to yourself, raising awareness, acting accordingly, preventing, connecting, loving yourself, being grateful, caring—these are some of the benefits I've found after being with Maripaz and Xime in treatment. With centuries of wisdom grounded in our complex present, they help create this profound space of attention for our being. An experience that always ends with gratitude and growth in spirit, health, and heart. THANK YOU FOR YOUR DEEP, STRONG, SUBTLE, AND JOYFUL WORK.
