The experience is personalized so you can deeply restore yourself and make the changes you need to live more fully. It will help you restore your mind and emotions, regenerate body cells, detoxify, nourish, and strengthen your immunity, filling you with awareness, vitality, and gratitude.
AN EXPERIENCE DESIGNED FOR YOU
The program includes:
- All Foods
- Guided practices of dinacharya, yoga and meditation
- Massage therapies
- Ayurvedic Health Coaching
- an intimate, comfortable and safe space to heal.
Having a healthy body is a blessing
And when we care for and nurture it, we receive the gift of deeply appreciating life.
During this break, we want to nurture you and nourish your life. We offer yoga and meditation practices, you'll learn self-care rituals, receive massage therapy and delicious Ayurvedic-inspired food to strengthen your digestion, and you'll consciously connect with nature in a beautiful setting. You'll connect with the rhythms and essences that sustain life. You'll return to the sacred space of peace within you, and your vision will clear.
Bring your heart back to life.
Let it guide you to vitality
towards a new way of being, softer, clearer, truer. PAUSE. to move from within, change the direction of your gaze inward and allow something new to take shape.
RETIREMENT BENEFITS
- Eliminate toxins and toxic patterns from the body and mind.
- Prevent diseases and correct energy imbalances.
- Nourish your body, strengthen your immune system, and restore balance.
- Reverse the effects of stress and calm the nervous system.
- Give your body the rest and deep relaxation it needs.
- Cultivate mental clarity and sharpen your focus.
- Boost your self-confidence, strength, and vitality.
- Deepen your self-knowledge, reconnect with your spiritual essence, and awaken a sense of well-being.
- Release emotional blockages and make space for inner joy.
Establish a consistent routine of yoga, meditation, and self-care.
PROGRAM
7:00 am
Cleaning routine
7:30 am
Yoga Practice
8:30 am
Breakfast
10:00 am
Ayurvedic massage therapy
1:30 pm
Meal
6:30 pm
Guided meditation
7:30 pm
Dinner
9:30 pm
Rest
THE ART
TO PAUSE
Creating pauses is an act of creativity and self-listening.
It is having the loving discipline of reprinting habits,
to leave the automatic rhythm for a moment and redraw the path.
To pause is to savor the moment like a dance,
enjoy the flow between one thing and another,
walk with presence, break the monotony,
and make space for yourself, for your truth.
Through the art of pause
and contemplation, we learn to see…
And to spread light wherever we go.
We live according to natural laws, in constant revelation:
This is what life was made for.
Creating pauses is an act of creativity, self-listening, and loving discipline.
It's about re-establishing habits, breaking the monotony, and redesigning your path.
It's leaving the game for a moment
Harvesting
PAUSES
Pausing creates time! Learn to reap and enjoy the pauses.
Pausing means nothing more than simply enjoying.
Everything in nature stops.
When you stop, you become more aware of your inner world, and you may notice how tired you are… a physical sigh, a deep breath.
Find the natural pauses, notice them, and harvest them: they are here to be enjoyed.
They can be as brief as a simple inhalation.
Stop running, take a few deep breaths, and expand your awareness.
Every pause is a gift, a door to the art of contemplation.
This way, nothing becomes overwhelming.
You learn to rest deeply: you may be tired, but not overwhelmed.
Discovering the pauses in daily life is finding the diamonds of existence.
Each pause opens and connects you with your inner essence.
You feel completely at peace, like a witness to life.
TESTIMONIALS
"I came in feeling tired, sluggish, and not in a good state of mind. Thanks to this healing break, I left feeling nourished, rejuvenated, and optimistic about being able to integrate what I learned into my daily life. All I had to do was show up, and the rest was taken care of. I felt pampered with daily massages and food, restored by yoga, and refreshed by the scenery. I am so grateful for this experience and would recommend this trip to virtually anyone."
I am so grateful to experience this space of rest and renewal that felt like home. This was a beautiful and life-affirming experience for me during a difficult time of transition in my life. I hadn't felt this hydrated or nourished in months, and I hadn't been awake to witness the sunrise in probably years (especially on such a peaceful and enchanting beach). This retreat was an essential stop-and-reset for me. With wonderful wellness rituals, treatments, meals, and the best mermaid puppy, I felt completely cared for throughout our stay. Thank you for guiding us on the right path in life, for the conversations and teachings, for this time of reflection and compassion.
Thank you infinitely. Giving yourself space, listening to yourself, raising awareness, acting accordingly, preventing, connecting, loving yourself, being grateful, caring—these are some of the benefits I've found after being with Maripaz and Xime in treatment. With centuries of wisdom grounded in our complex present, they help create this profound space of attention for our being. An experience that always ends with gratitude and growth in spirit, health, and heart. THANK YOU FOR YOUR DEEP, STRONG, SUBTLE, AND JOYFUL WORK.
